N U T R I T I O N
Recipe
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Coleslaw
Freshly Made with Cabbage, Carrots, Spices.
Makes 4 Good size Servings
Eat Within a few days for best freshness; keep in fridge in airtight container. Do not freeze.
Nutrition
2.6g fat .5g saturated fat, 6g carbs, 1.36g protein, 2.5mg chol, 73mg sodium, 90mg potassium, 2.2g sugar, 1.6g fiber.
You'll Need
Cutting board; vegetable cutting knife, vegetable peeler.
You can buy medium size cabbage which makes about 3 recipes; or 1 small cabbage.
Ingredients
Cabbage 1 small, for 3 cups chopped cabbage,
carrots 2-3, for 1 cup chopped carrots.
1/4 tsp celery salt,
1/4 tsp garlic powder,
1/4 tsp pepper.
2 -3 tablespoons mayonaise;
store brand or brand you like; I use Sobeys Coleslaw dressing, is very good. You can tweak the spices to your liking.
How To Make
You need 3 cups cabbage finely sliced, into smaller thin like pieces. and 1 cup thinly sliced carrots.
For carrots, I pick ones with larger diameters, then use peeler to remove outer skin. Then, i cut them into coin shapes;(tad taller than coin), then i stack the coin(2 per), and cut those thinly; these provides nice small thin carrot pieces.
Put the cut cabbage and carrots into your mixing bowl; then add the pepper, garlic powder, and celery powder. Mix to blend the spices into the cabbage and carrots. Then, once mixed, add the 3 tablespoons coleslaw dressing and mix.
Also; for larger recipe, you can use 4 cups cabbage with 1 1/2 carrots; and use 4 tbl of coleslaw dressing.
Makes 6 average servings. Best eaten within a few days.
Serve with Batter Fish and Chips, or eat as a snack food; Healthy Veges, and low in sodium.
Vegetables provide our body with vitamins and much needed potassium. They also help to hydrate our body. Try eating 2 - 3 cups per day; raw or steamed is best.
Goto: Vitamins and Minerals
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