N U T R I T I O N
Recipe
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â—‡Chocolate a La Banana
Serves 2
Best if eaten soon after making.
Made with healthy dark chocolate.
Nutrition:
Including bananas, chocolate, fluffy.
4g fiber, 15g fat, 14g carbs, 2.5g protein, 7mg sodium, 200mg potassium, 10mg cholesterol, 16g sugar(12g banana).
You Will Need
2 Serving Bowls
1 Bowl to melt the dark chocolate
Ingredients:
2 Bananas- 1 each bowl.
4 Dark chocolate squares, 80% cocoa- melted, pour over bananas.
1/2 teaspoon sucralose or your favourite sugar alternative to sweeten the chocolate.
Optional Ingredients:
4 Tablespoons frozen fluffy- 2 each bowl.
1/2 cup unsweetened mixed fruit - 1/4 cup each bowl.
Crumbled almonds and walnuts; 1 tsp, sprinkle over bananas.
How To Make
1 medium banana in each serving bowl. Cut in half, then lengthwise each piece; making 4 pieces per bowl.
Melt 4 - 80% dark chocolate squares in nuker. Watch when they start to melt remove and add 1/2 teaspoon sucralose, mix.
Pour over the banana and fruit and nuts. Add fluffy.
Serve
Bananas are a healthy snack food and rich in potassium. Dark chocolate has good nutrition.
The cocoa bean contains flavanols, polyphenols, and procyanidins.
Dark chocolate is one of the best sources of antioxidants. The chocolate with the most cocoa has the most antioxidants. So, a 90% cocoa dark chocolate bar has more antioxidants than a 70% cocoa bar. 90% also has less sugar than the 70% bar.
Eating just one or two squares per day is recommended; and this adheres to the recommended saturated fat intake for the day.
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